Workplace Well-Being

Workplace Wellbeing

Stress plays a big part in people’s lives. It can cause a range of health issues and affect quality of life, motivation, and overall efficiency in the workplace. From a business point of view, this often results in reduced productivity and increased absenteeism.

Workplace well-being brings a more harmonious atmosphere to your working environment, with a focus on reducing stress and supporting your team’s emotional and physical health.

I offer a range of relaxing, restorative therapies that can be brought directly into the workplace — no special equipment needed. These are usually delivered as 30-minute taster sessions per person (though longer sessions can be arranged if needed).

You can choose from:

• Hand Reflexology
   
• Foot Reflexology
   
• Aroma-Reflex (combined with foot reflexology)
   
• Access Bars (gentle points on the head)
   
• Emotional Freedom Technique (EFT, also known as tapping)
   
• Chakra & Aura Healing
   
• Lymphatic Drainage (focused area or facial)
   

Benefits include:

• Improved sense of well-being
   
• Greater motivation
   
• Feeling calmer and more relaxed
   

With foot or hand reflexology, upper body tension can also be eased as the reflexes for the neck and shoulders can be specifically targeted.

If you're a local business and would like to arrange a workplace well-being day, just get in touch.

I also offer talks and workshops on topics such as stress and anxiety, easing aches and pains, or simple hands-on practices like self-care reflexology techniques your team can use in everyday life. These can be tailored entirely to suit your business needs; whether it’s for a one-off event, regular sessions, or something more bespoke.

If you're interested in bringing well-being into your workplace, feel free to get in touch via the contact form with what you're curious about. I’ll be happy to chat and send through some ideas.

Pricing from 1st February 2024:

• Half Day – £150.00: 6 x 30-minute treatments
   
• Full Day – £230.00: 10 x 30-minute treatments

Workshops and talks are priced individually depending on your needs.