Whatever form of exercise you do, be it from gentle exercise to being a sports professional, reflexology can help. Admittedly, it's not the first thing you would think of!
How can Reflexology help?
It boosts your circulation, so helps prevent cramps and aches and pains. It can help you to relax and improve your overall well-being, so you get a faster recovery from any injuries and are less tense before any sporting activities or events.
It helps you to de-stress, so cortisol and adrenaline hormones are brought back down.
It helps to encourage the drainage of lymph, so toxins are removed more efficiently, lactic acid is reduced significantly and any swelling is reduced.
It can reduce pain, especially in the shoulders, arms and hands.